what is te best way to increase your veartcil jump? which exercises are the most efficient? i want to dunk?im 5 9 and i want to be able to dunk a baelatbskl. right now i can get a few centimeters away from the rim. what is the best way to achieve this goal of dunking. right now i work my legs out 3 days a week, basic leg exorcises and its not enough. i need to know all the tricks in the book! thanx!!!